This Q+A episode tackles some of today’s most pressing health trends—from the explosion of GLP-1 weight loss drugs to the ripple effects of social media on health decisions.

We break down the growing obsession with quick fixes and why it’s creating a dangerous dependency culture. You’ll also hear our thoughts on how to start running (even if you’re only going once a week), personal stories from our own health journeys, and what it looks like to prioritize intentional parenting while navigating homeschooling.

If you’re overwhelmed by the noise, chasing sustainable change, or just want a fresh take on modern wellness—this one’s for you.

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Joelle's Instagram:

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Chapters:

00:00 The GLP-1 Controversy
06:42 The Impact of Influencers on Health Choices
13:12 The Role of GLP-1 in Health and Weight Loss
19:25 Future Predictions for GLP-1 Usage
28:33 Running and Injury Prevention
34:00 Optimal Recovery Strategies for Injuries
37:49 Bobcat Encounters and Chicken Losses
39:27 Adjusting Running Programs for Busy Schedules
40:49 Navigating Postpartum Health and Hair Loss
44:21 Progressing Workouts with Limited Equipment
46:23 Returning to Running Postpartum
49:21 The Homeschooling Journey Begins
57:44 Intentional Parenting and Learning Experiences
59:05 Listening to Your Body During Pregnancy